A Look At Performance Enhancing Supplements- by John Ingham “Let food be thy medicine and medicine be thy food.” — Hippocrates Sometimes I worry about how much longer I can keep riding gravel, but when I am out in farm country or national forests, spinning along and in the moment, concerns about aging diminish […]
Editor’s Note: We welcome in our contributor, John Ingham, who has been researching more about how we as cyclists are helping our health, quality of life, and how nutrition fits into that. John recently submitted this latest update to his “Going the Distance” article. Our Longest Ride – Update On Exercise, Diet, and Longevity- by […]
<Back to News Home | Showing Up, Weather Be Damned – by John Ingham – Images by Jenny Stukel Weather extremes are posing challenges for racers and sometimes for race organizers. No-shows can put races in the red when financing depends on donations and raffle tickets, and races can turn into epic struggles for riders […]
<Back to News Home | Editor’s Note: It is unusual for RidingGravel.com to have an article written for us with such depth of research and technical acumen as we have presented for you here. It is even annotated! But as our guest contributor, John Ingham said, “Your pieces probably don’t usually have endnotes, but I […]
<Back to News Home | Fresh Gravel: Feedback Sports Omnium Trainer debuts at Eurobike: Fall is coming on fast, and the days grow shorter. Your regular after-work ride gets cut back due to darkness and then the guys decide to hang it up for the year. Maybe it is time to think about a trainer. So, […]
<Back to News Home | Cold, dark basements, unheated garages, and unused rooms. These are the places you might find dedicated cyclists at this time of year spinning away for hours. They are getting ready for the gravel and back road events that they have signed up for. Maybe it is because they have little time […]
